Long-term consistency trumps short-term intensity.
Sky Jump from the Stratosphere Hotel in Las Vegas
I'm terrified of heights...which I think this video captures perfectly.
My first and only skydive. Sorry about the video quality but it's a rm file, captured from VHS, then converted to mp4.
500 pound deadlift at 42 years young.
My best conventional deadlift ever. After I was told by doctors I wouldn't be able to attain that level of strength again.